Breaking Free from Pornography & Sex Addiction
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Frequently Asked Questions
My main time for failing and slipping back is late at night. My eyes are tired, I feel exhausted, and pornography is a way to finish off a long day, to eleviate the sexual tension and ensure I get a good nights sleep. How do I stop watching porn until 3 or 4 AM and assist my pornography recovery?
By stopping setting yourself up for failure. Change the habit and change the outcome.
Is pornography addiction just about substance dependence?
No, not really. We all have the brain reward circuitry that makes sex rewarding. These rewards have feedback mechanisms to tell us when we have had enough and when to seek out more. This is a normal survival mechanism that has been with us for a long time. In someone with addiction, the circuitry becomes dysfunctional. The 'enough' mechanism either doesn't switch on, so we are always on the search for'more'. As 'enough' never happens, the addict is never satisfied. Because the switch is expected but doesn't arrive, the addicts brain becomes tricked into looking for more, or stronger ways to satisfy the 'need'. So, anyone who becomes addicted to pornography is vulnerable to looking for ever stronger, more explicit hardcore pornographic imagery.
Is pornography addiction just a male problem? Are women affected too?
Men are far more likely to become trapped into porn addiction, and there are many different reasons for that, which is why it is usually written about and described as a male sex addiction. But no, it is far from being only a male problem. Women are increasingly finding they are being caught up in their own sexual fantasy.
Is it okay to use a lubricant to masturbate, rather than watch hours of pornography?
That depends. Do you want to stop masturbating, or do you want to stop using pornography to masturbate? If you want to stop using pornography to encourage sexual gratification, then it would make sense to switch to some kind of lubricant to make the act of masturbation more pleasurable. If you can achieve the same degree of pleasure and reward through the use of a lubricant, then your brain has immediately found a new way of achieving the same thing that drives you to watch porn. The brain becomes diverted toward the idea of physical stimulation rather than visual stimulation. Ultimately the brain doesn't care HOW you do it, just as long as you do.
Isn't that just switching one bad habit for another?
As I said, that depends on what your intentions are. By using lube as the stimulant more often, as you continue to do that, and get more and more pleasure from it, your brain will click into gear and realize there is another way to achieve the same satisfaction. A way that is not so costly in time, depravity, guilt, the risk of being caught out (by having a corrupted computer with lots of tell-tale signs in the history etc), it's less complicated, you don't have to feel so bad about what you're doing, and the hate that you feel about betraying your partner with porn is reduced.
But I feel that masturbation is betraying my partner too. What about that?
Don't worry, 99.9% of the time, your partner will probably masturbate occasionally without you, too. So get over it. Everybody does it. Everybody! Now, if you want to stop masturbating as well as give up pornography, it will be a whole lot easier to give up one first, the other second.
Is it healthy to masturbate?
Well, it's not physically unhealthy, but many men do worry that the act must be unhealthy on some level. Some people think, if they do masturbate, they will damage something inside their penis, or vagina. Others think, if they don't masturbate, especially men, their balls will fill up with semen and ache or burst, or otherwise give them pain. All these are wrong. Masturbation allows for the release of tension, frustration, and emotion. It gives a gentle chemical hit in the body that is warming and pleasurable. I do not hold a religious view as to the rights or wrongs of masturbation.
Can I wear out my penis with excessive masturbation?
No. Masturbation will not decrease your sex drive, neither will it cause you health problems. The amount of sperm in ejaculate material is microscopic. At ejaculation, sperm (microscopic by volume), fluid from the seminal vesicles (2/3rds by volume) and fluid from the prostate gland (1/3rd by volume) mix together as semen and enter the urethra to be forced out of the opening in the head of the penis by the muscle spasms of orgasm. Masturbation does not have any more effect on reducing your sperm count than any other sexual activity. This is why, following a vasectomy, the volume of semen ejaculated doesn't decrease, since only the sperm are missing.
If I give up pornography, will I lose my libido?
Another misconception really. Most people report that when they give up pornography their desire for sex goes down. But most realize it just goes down to a 'normal' level for them. The intensity and pleasure of a 'real' sexual partner, in the form of a girlfriend, boyfriend, husband or wife, becomes so much more fulfilling, that pornographic sex comes nowhere near.
I CAN'T stop looking at porn. I've tried and tried and it's impossible for me. What can I do?
First change the word CAN'T to I DON'T KNOW HOW YET. Can't is a very powerful word. Everytime you say it your unconscious looks for meaning and see's that you feel hopeless, impossibly lost, unable to do anything, paralyzed. You are reinforcing your own inability to change anything. But I DON'T KNOW HOW YET, opens doors doesn't it? You have new possibilities. Maybe if somebody showed me how, I would know how to face my demons and win. Remember, it's NOT can't, its I DON'T KNOW HOW YET!
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In Conversation With Philip Chave: Understanding, Coping With & Eliminating Internet Pornography Addiction & Sex Addiction
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